Empowering
Growth
With how popular the practice has become, many students have asked me what it means to practice yoga. My answer has always been: to recognize that you are breathing. Though we commonly utilize the physical asana practice to tune into that breath, the awareness, yet non-attachment, to one's mental state, is the true essence of yoga. This means that yoga is, by nature, a lifelong practice and one that can adapt to our current needs. The way you practice yoga can look and feel vastly different from one day to the next. I hope to be a part of that journey for you, meeting you where you are, to empower both physical and mental growth.
Studio Class at a Glance
Vinyasa Flow taught in Cahuita, Costa Rica at the Goddess Garden Resort for East+West Yoga.
Bridgette Kasubick
200 hour E-RYT, YTT mentor and founder of bbody Coaching
"Silje is a remarkable individual who embodies curiosity, engagement, and a deep passion for yoga. As a student, she was discerning and eager to learn, always approaching her practice with an open mind and thoughtful questions. Now, as a teacher, she brings that same dedication to her classes, creating a supportive and welcoming space for all. Silje is not only reliable and professional, but also deeply loved by the community for her warmth and authenticity. She inspires others with her commitment to growth and her ability to connect through yoga."
Sindy Warren
500 hour E-RYT and founder of Blue Tree Coaching
"Silje is an incredible asset to any yoga community she is a part of. She has a wonderful and engaged presence, both as a student and a teacher. Her classes are fun, accessible and inspiring and show her deep commitment to learning and growth. I can't recommend Silje as a yoga teacher highly enough!"
Strength to body and mind...
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